Want Me to Teach You How to Stop Eating Food When You’re Feeling Tired, Stressed or Upset?

Join My FREE Emotional Eating Mini-Course Today

Sign up now for instant access and discover 8 of the most highly effective tactics I use to help people stop using food as a crutch for the stress and struggles of everyday life.

JOIN FREE COURSE

Does This Sound Familiar?

  • You turn to food to comfort yourself when you’re tired, stressed or angry? Only to regret eating that food moments later?
  • The food you eat leaves you feeling unhappy - like you’ve let yourself down?
  • You're frustrated and disappointed because when it comes to food, you know what you should be doing but just can’t seem to do it?
  • You feel totally lost in a sea of conflicting weight loss and nutritional advice?
  • You want to develop skills and mindset to end this emotional cycle and take back control over your eating habits?

If You Answered ‘YES’ to Any of the Above, Then I‘d Love to Help You...

Join my free Emotional Eating Mini-Course now and get instant access to my best tactics to help stop emotional eating.

JOIN FREE COURSE

Let Me Teach You My Top Tactics, That You Can Implement Right Now, to Help You Stop Emotional Eating

Hi I’m Joe (the ginger one),

I started Sustain Nutrition with James (the handsome one) in 2015 with the goal to help as many people as possible lose weight, improve their nutrition and live a happier, healthier life.

Since then, we’ve helped 1,000s of women lose weight with our signature 1-2-1 coaching and by far the biggest problem they report is emotional eating.

That is, using food as a crutch and eating for reasons other than hunger. Usually when upset, stressed or angry. And normally made worse by tiredness!

This leaves people feeling upset and frustrated. Like they've let themselves down. And all whilst still needing to deal with the initial problem that led to using food like this in the first place.

To help you tackle this issue, I created the free Emotional Eating Mini-Course. When you join, you’ll discover what emotional eating is, how it can impact your life, the top 8 tactics to overcome this challenge, how to choose the best tactic for you and more.

So, if that sounds like it could help, sign up for my free course now and I’ll see you inside.

Ready to Take Back Control?

Join my free Emotional Eating Mini-Course now and get instant access to my best tactics to help stop emotional eating.

Course Content:

  • Lesson 1: What is Emotional Eating?
  • Lesson 2: The Surprising Impact of Emotional Eating
  • Lesson 3: The Most Underused Tool for Long Term Motivation
  • Lesson 4: The Missing Link to Understanding Your Cravings
  • Lesson 5: Physical Skills - Superhuman Control Over Easy to Eat Foods
  • Lesson 6: Physical Skills - Relax When Under Pressure
  • Lesson 7: 'Incase of Emergency' - Silencing the Inner Critic
  • Lesson 8: 'Incase of Emergency' - How to Defeat the Most Powerful of Cravings
  • Lesson 9: Mindset Skills - The One That Changed My Life
  • Lesson 10: Mindset Skills - End the Self-Destructive Narrative
  • Lesson 11: What You Really Need to be Successful
  • SPECIAL BONUS: The first 50 people who join this course will also get our helpful Behaviour Chain Analysis Tool so you can confidently assess your own emotional eating.

Ready to Make a Positive Change?

Join my free Emotional Eating Mini-Course now and get instant access to my best tactics to help stop emotional eating.

See What Jan Achieved With Sustain Nutrition...

Ready to Stop Eating Your Feelings?

Join my free Emotional Eating Mini-Course now and get instant access to my best tactics to help stop emotional eating.

REGISTER NOW

See What Others Are Saying...

Ready to Start the Course?

Join my free Emotional Eating Mini-Course now and get instant access to my best tactics to help stop emotional eating.