Sign up now for instant access and discover 8 of the most highly effective tactics I use to help people stop using food as a crutch for the stress and struggles of everyday life.
Join my free Emotional Eating Mini-Course now and get instant access to my best tactics to help stop emotional eating.
Hi I’m Joe (the ginger one),
I started Sustain Nutrition with James (the handsome one) in 2015 with the goal to help as many people as possible lose weight, improve their nutrition and live a happier, healthier life.
Since then, we’ve helped 1,000s of women lose weight with our signature 1-2-1 coaching and by far the biggest problem they report is emotional eating.
That is, using food as a crutch and eating for reasons other than hunger. Usually when upset, stressed or angry. And normally made worse by tiredness!
This leaves people feeling upset and frustrated. Like they've let themselves down. And all whilst still needing to deal with the initial problem that led to using food like this in the first place.
To help you tackle this issue, I created the free Emotional Eating Mini-Course. When you join, you’ll discover what emotional eating is, how it can impact your life, the top 8 tactics to overcome this challenge, how to choose the best tactic for you and more.
So, if that sounds like it could help, sign up for my free course now and I’ll see you inside.